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Losing Myself… 11 Years Of Postpartum Depression & How I Found My Way Back
Almost 12 years ago, I had a beautiful baby girl. She was so wanted, so planned. I thought of every, last detail to welcome this baby into the world — from the hand-painted pink and yellow circles on...
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5 Things That *Really* Helped My Anxiety
I struggled with it for years before I knew what it was… The racing thoughts and the feeling that my heart was skipping beats, the tension all over my body, the insomnia, the knot in my throat… Oh,...
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I’m Super Crunchy… But I Take Anti-Anxiety Medication (& here’s why)
Some physical health issues turned into major mental health problems, exacerbating the mental illness I already had. Despite using oils, supplements, herbs, and other natural things, I opted for...
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6 Ways To Support Gut Health While Taking Anti-Anxiety Medication (beyond...
Here are 6 ways to support gut health while taking anti-anxiety medication. These go deeper than simply drinking bone broth, taking probiotics, or eating fermented food. Because if you’re on...
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I No Longer Sell Beautycounter (here’s why)
I no longer sell Beautycounter. Though I thought it could become a profitable part of my work-at-home business, I quickly realized that I can’t and won’t be part of the larger beauty industry — an...
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10 Tips for a Mentally Healthy Holiday Season
Do the holidays (or certain people or traditions) have you feeling stressed, anxious, or depressed? Here are 10 tips for a mentally healthy holiday season to help you make it through with love and...
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Toxic Wellness Culture: Why Over-Focusing on Health Is Keeping Us Sick
Do you feel like you’re chasing your tail with symptoms, supplements, protocols, and practitioners? Are you obsessed with health? I believe that many of us have unknowingly become part of Toxic...
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15 Ways To Practice Self-Care
I’m not into New Year’s resolutions. I’m just not. Here’s what I posted on Facebook on New Year’s Eve: There’s no time like the present to get up, dust yourself off, and decide to change something...
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7 Ways to Boost Happiness Naturally
Nobody feels happy all the time. In fact, that isn’t even a healthy or realistic goal. But if you’ve been finding yourself feeling a bit down and in a funk more often than not, it might be time to take...
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Quick And Easy Ways To Destress Naturally
Life can sure throw the occasional curve ball, can’t it? When that happens, it’s important to take a moment and find ways to destress naturally in order to revitalize your body, mind, and spirit....
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